Calming Tumeric Latte (Golden Milk)
A turmeric latte (also known as golden milk) is basically sunshine in a cup! It features warming and healing spices whisked into milk for a [...]
Energy Bars – All Natural!!
With a top as craggy as a rocky hiking trail, these homemade energy bars combine a generous helping of nuts and dried fruit with just [...]
Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night's dinner? Toss them in here! Although not listed, you could also add leftover chicken or [...]
Air Fryer Apple Chips
Apple chips are easy to make in an air fryer for a tasty, low-calorie snack alternative to regular chips. Great for lunches, taking to the [...]
Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines. Ingredients [...]
Low-Carb Breakfast Mini Muffins
LOW-CARB BREAKFAST ON THE GO? Yes, please! This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs [...]
Mediterranean- Style Healthy Egg Salad
If you’re looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg [...]
Spinach Banana Muffins
Spinach in your muffins? Yep --- Give these a try...you'll be pleasantly surprised! These veggie-packed Spinach Banana Muffins are prepared in the blender with wholesome [...]
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein [...]
Four-Ingredient Blueberry Breakfast Cookies – Gluten Free & Vegan!
These blueberry oatmeal cookies are soft, and chewy, and need just 4 ingredients to make! They bake in just 12 minutes and are bursting with [...]