Your Macro Choices Really Do Have an Impact on Your Weight Loss Success
"Macros" as some people call them are a hot topic in the health & fitness industry these days. Why? Your choice of macronutrients can have [...]
Really – Nutritional Balance Can Be Easy
Fad diets create confusion when it comes to weight loss. The truth is it doesn't matter what plan you follow; if your calorie intake is [...]
Eating Right with Less Sugar and Salt
Nutrition. We talk about it often. But – what is it really? Defined by Merriam-Webster, nutrition is “the act or process of nourishing or being [...]
Heart Disease Risk Factors – What YOU Can Do About Them
Did you know that the leading cause of death in the United States for men and women is heart disease? According to the American Heart [...]
Should You Work Out When You Are Sick?
It's a new year and you’ve made (or renewed) a commitment to being more physically active. And then - boom! You get sick. Now the [...]
Prehab – It’s More Important Than You Think
What is Prehab Exercising? Many of our clients comment that they feel like they are “exercising before exercising” at the Body Firm. They are referring [...]
Healthy Choices During the Holiday Chaos
They’re here! How did those holidays and all the trimmings sneak up on us again? ‘Tis the season of jam-packed calendars, shopping, celebrations, out-of-town [...]
Be A Loser!
Join the Body Firm’s Official Unofficial Weight Loss Challenge!! Be a new you in time for the new year! Others will put off their weight [...]
What’s in Your Tank? Fueling Up Before & After Your Workout
“Running on, running on empty.” During your workout, have these words from Jackson Browne’s song ever resonated with you? A low energy level, a feeling [...]
Improve Your Workouts! Be “There”
Hello....are you "there?" When you begin your workout are you really "there?" Are you watching the clock, rushing through your workout, taking long breaks between [...]