Gained it Back????
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and [...]
The Secret to a Super-charged Metabolism
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle [...]
3 Simple Eating Habits for Fat Loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You [...]
Habits Make Us. Here’s How to Upgrade Yours
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, [...]
How to Get Back on Track…..
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard [...]
Five Secrets to Faster Fitness Results
All workouts were not created equally. Here are 5 secrets to achieving faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order [...]
Missing Ingredient for Fat Loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one [...]
What’s Your Problem? (I’ll Tell You)
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny [...]
Reach Your Potential
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? [...]