Exercise Video Library – The Body Firm – Personal Training Ahwatukee

OPEN GYM CLASSES

By bodyfirmaz|2023-07-14T19:31:32-07:00August 27th, 2022|Exercise Video Library, Fitness, Newsletter|

After years of design and development, the Body Firm is now offering Open Gym! Open Gym is appointment-based and offered at various times throughout the [...]

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Which Option Will You Choose?

By bodyfirmaz|2022-08-27T13:26:11-07:00August 27th, 2022|Exercise Video Library, Newsletter|

You Have Options! Just one of the wonderful things about being a Body Firm client is that you have options of how to get a great workout! 1. [...]

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Standing Leg Extension

By bodyfirmaz|2020-02-13T15:28:44-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=z5UMoi6srRA

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Glute Bridge

By bodyfirmaz|2020-02-13T15:27:47-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=M-_kYH1zX8k

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Sidelying Adduction Clam

By bodyfirmaz|2020-02-13T15:26:50-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=2nQgTf8nl5w

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Standing Hip Abduction

By bodyfirmaz|2020-02-13T15:25:50-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=pYqcQ2tfBMA

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Standing Leg Curl

By bodyfirmaz|2020-02-13T15:24:40-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=kVGiVc9AJWo

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Clams with Side Plank

By bodyfirmaz|2020-02-13T15:23:20-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=KdorNCu7Ds0

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Dynamic Shoulder Warm-up

By bodyfirmaz|2020-02-13T15:21:51-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=1mtVwwWjYZ0&t=8s

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Waiter Carry for Shoulder Stability

By bodyfirmaz|2020-02-13T15:10:54-07:00February 13th, 2020|Exercise Video Library|

https://www.youtube.com/watch?v=8Sn4qdaWr8Y

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