Speedy Lemon Chicken Orzo Soup
INGREDIENTS 1 teaspoon olive oil 1/2 cup thinly sliced carrot 1/2 cup chopped sweet onions 3/4 cup skinless shredded rotisserie chicken breast 1/2 cup whole-wheat [...]
Raisin Brown Sugar Oatmeal
Prepare ½ cup dry rolled oats according to package directions using water. Stir 1 tablespoon raisins and 2 teaspoons brown sugar into cooked oatmeal. Makes [...]
Rosemary Chicken Salad
Gently stir together 2/3 cup chopped cooked skinless chicken breast, ¼ cup chopped roasted red pepper, 11/2 tablespoons nonfat plain Greek yogurt, 1 tablespoon each [...]
Scrambled Eggs with Avocado and Tomato
Scramble 2 large eggs with a dash (1/16 teaspoon) of salt in a small skillet coated with cooking spray. Serve with ¼ cup diced avocado [...]
Pumpkin Pie Smoothie
This creamy smoothie is packed with protein and tastes just like a slice of pumpkin pie with whipped cream. Try it for breakfast or when [...]
Be A Loser!
Join the Body Firm’s Official Unofficial Weight Loss Challenge!! Be a new you in time for the new year! Others will put off their weight [...]
Grilled Fish Tacos with Strawberry Mango Salsa
Grilled Fish Tacos Healthy fish tacos in less than 30 minutes the whole family will love. These tacos with strawberry mango salsa can be prepared [...]
Quick & Healthy Snack Ideas
Looking for some quick & healthy snack ideas? Try these! Dip apple slices into a spoonful of nut butter. Sprinkle with raisins and/or coconut. Dip [...]
What’s in Your Tank? Fueling Up Before & After Your Workout
“Running on, running on empty.” During your workout, have these words from Jackson Browne’s song ever resonated with you? A low energy level, a feeling [...]
Improve Your Workouts! Be “There”
Hello....are you "there?" When you begin your workout are you really "there?" Are you watching the clock, rushing through your workout, taking long breaks between [...]