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So far bodyfirmaz has created 49 blog entries.

Best Spinach Salad Ever

By | 2018-01-17T00:18:15+00:00 August 3rd, 2014|Recipes|

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. [...]

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Fruit Medley

By | 2018-01-17T00:19:52+00:00 August 3rd, 2014|Recipes|

Craving something sweet? This recipe is the perfect summer dessert. If you don't have nectarine or pear on hand, be creative and use other fresh [...]

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Santa Fe Salmon Salad

By | 2018-01-17T00:20:08+00:00 August 3rd, 2014|Recipes|

Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of [...]

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Smoked Salmon Omelet

By | 2018-01-17T00:20:48+00:00 August 3rd, 2014|Recipes|

It's healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet [...]

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White Bean Ratatouille

By | 2018-01-17T00:21:18+00:00 August 3rd, 2014|Recipes|

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. [...]

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Flax Meal Protein Cakes

By | 2018-01-17T00:22:07+00:00 August 3rd, 2014|Recipes|

Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from [...]

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Stuffed Southwest Chicken

By | 2018-01-17T00:22:30+00:00 February 14th, 2014|Recipes|

You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way [...]

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Lettuce Wrapped Fish Tacos

By | 2018-01-17T00:00:57+00:00 February 14th, 2014|Recipes, Uncategorized|

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It's flavorful, satisfying [...]

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