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So far bodyfirmaz has created 65 blog entries.

Korean Sweet-Salty Popcorn

By | 2018-03-05T19:55:28+00:00 February 26th, 2018|Recipes, SNACKS|

Korean Sweet-Salty Popcorn Ingredients 2 1/4 teaspoons brown sugar 2 teaspoons lower-sodium soy sauce or tamari 1 tablespoon dark sesame oil, divided 1/2 garlic clove, [...]

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Spinach & Feta Omelet

By | 2018-02-26T20:56:40+00:00 February 26th, 2018|Recipes|

Spinach and Feta Omelet Whisk together 2 large eggs in small bowl; set aside. Heat a small skillet over medium-high heat. Coat with cooking spray [...]

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Cobb Salad Lettuce Wraps

By | 2018-02-26T20:50:08+00:00 February 26th, 2018|Recipes|

Cobb Salad Lettuce Wraps (serves 4 – 2 wraps each) Ingredients 2       tablespoons canola oil 1 ½    tablespoons red wine vinegar or fresh lemon [...]

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Sea Salt & Vinegar Zucchini Chips

By | 2018-02-26T20:46:43+00:00 February 26th, 2018|Recipes|

Sea Salt & Vinegar Zucchini Chips Ingredients 1 (7-oz.) zucchini, cut into 1/8-in.-thick slices (about 48 slices) 1 tablespoon malt vinegar 1 1/2 teaspoons olive [...]

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Cozy Chicken Noodle Soup

By | 2018-01-17T00:10:05+00:00 October 27th, 2017|Recipes|

Cooler outdoor temperatures beg for soups. And everyone knows that chicken noodle soup is an all-time comfort food favorite. Enjoy! Ingredients • 2 tablespoons olive [...]

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Catfish with Mint Salad

By | 2018-01-17T00:10:22+00:00 October 27th, 2017|Recipes|

Past Newsletter Issues Baked Catfish and Mint Cabbage Salad Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, [...]

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