Spread 1/2 cup fat-free refried black beans down center of 7-inch whole-wheat tortilla; top with 3 tablespoons reduced-fat shredded cheddar cheese. Microwave on HIGH 20 seconds; roll up and serve on bed of lettuce with salsa.
Makes 1 serving
284 calories
- CARBOHYDRATE 37.9g
- FIBER 9.8g
- PROTEIN 15.7g
- SODIUM 609.0mg
- FAT 8.4g
- SUGARS 0.0g