Blueberry-Orange Parfaits
INGREDIENTS 1 1/2 tablespoons Demerara or turbinado sugar 1/2 teaspoon grated orange rind 2 (7-ounce) containers reduced-fat plain Greek-style yogurt 2 cups fresh blueberries 2 [...]
Veggies and Tzatziki Dip
3 tablespoons Tzatziki dip with 3 baby carrots, 3 broccoli florets, 1/4 sliced bell pepper, 1/4 sliced cucumber, 3 cauliflower florets Makes 1 serving 86 [...]
Sauteed Sugar Snap Peas with Chile, Lemon, and Mint
Ingredients 2 teaspoons olive oil 6 ounces sugar snap peas, trimmed 1/8 teaspoon kosher salt 1/8 teaspoon crushed red pepper 1 green onion (green and [...]
Green Bean, Arugula, and Clementine Toss
Steam one (8-ounce) package ready-to-cook fresh French-style green beans in the microwave according to package directions; halve beans crosswise. Cool 5 minutes; toss with 1 [...]
Super Quick Vegetable Soup with Spinach
It doesn't get any easier than this! Stir 1 cup spinach leaves into 1 1/2 cups (1 can) lower-sodium vegetable soup (150-170 calories). OR - [...]
Garlic-Roasted Broccoli
Ingredients 3 cups broccoli florets 1/2 teaspoon minced garlic Cooking spray Instructions Preheat oven to 400°. Place broccoli florets and minced garlic cloves in a [...]
Veggie Burger Stuffed Pita
Stuff 1/2 whole wheat pita with a Garden burger Black Bean Chipotle Burger, 1/4 cup sliced cucumber, and 2 tablespoons hummus. Makes 1 serving 234 [...]
Spinach Salad with Sugar Snap Peas and Carrot
INGREDIENTS 2 teaspoons extra-virgin olive oil 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon white wine vinegar 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground [...]
Black Bean Salsa Wrap
Spread 1/2 cup fat-free refried black beans down center of 7-inch whole-wheat tortilla; top with 3 tablespoons reduced-fat shredded cheddar cheese. Microwave on HIGH 20 [...]