Lighter Chocolate Chip Cookies
These crispy cookies will give your full-fat recipe a run for its money. By adding some ground oats to whole wheat pastry flour, cutting the [...]
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an [...]
BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or [...]
Chocolate Mint Protein Shake
Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a [...]
Oatmeal Breakfast Cookies
A low-sugar cookie for breakfast on the go. Easily stores in the refrigerator or freezer! Makes approximately 24 cookies. Ingredients: 3 1/4 cups old-fashioned oats, [...]
Comforting Chicken Soup
What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about [...]
Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Hard-Boiled Egg with Avocado Toast
Are you an avocado toast lover? Add a hardboiled egg for a protein-packed healthy breakfast or dinner! Ingredients 1 egg half an avocado, peeled, pitted and [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]