Blueberry-Chia Yogurt Parfaits
INGREDIENTS 2/3 cup blueberries 1 1/4 teaspoons agave nectar, divided 1 cup plain fat-free yogurt 1/8 teaspoon vanilla extract 1/3 cup low-fat granola 2 teaspoons [...]
Spinach and Feta Quiche with Sweet Potato Crust
INGREDIENTS Cooking spray 2 sweet potatoes, peeled and cut into 1/8-in.-thick slices 1 teaspoon canola oil 1/2 cup sliced onion 1 bag fresh baby spinach [...]
Blueberry-Orange Parfaits
INGREDIENTS 1 1/2 tablespoons Demerara or turbinado sugar 1/2 teaspoon grated orange rind 2 (7-ounce) containers reduced-fat plain Greek-style yogurt 2 cups fresh blueberries 2 [...]
Banana Cream Pie Smoothie
Ingredients 1 cup sliced ripe banana (about 1 large) frozen 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham [...]
Tomato, Basil, and Goat Cheese Frittata
Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 [...]
Berry Green Smoothie
Ingredients 1 cup frozen mixed berries 1/2 cup baby spinach leaves 2 tablespoons fresh orange juice 2 tablespoons water 1 (5.3-ounce) container plain 2% reduced-fat [...]
Mango-licious Smoothie
INGREDIENTS 2 cups frozen mango 1/2 cup mango nectar 2 tablespoons honey 1 (5.3-ounce) carton vanilla fat-free Greek yogurt INSTRUCTIONS Place all ingredients in a [...]
Herby Frittata with Vegetables and Goat Cheese
INGREDIENTS 6 ounces asparagus, trimmed and cut into 2-inch pieces 1/4 cup water 3 tablespoons chopped fresh chives 2 tablespoons chopped fresh dill 3/8 teaspoon [...]
Raisin Brown Sugar Oatmeal
Prepare ½ cup dry rolled oats according to package directions using water. Stir 1 tablespoon raisins and 2 teaspoons brown sugar into cooked oatmeal. Makes [...]
Energy Muffins
Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy [...]