Coconut Cherry Trail Mix
It's hard to find a trail mix at the store that isn't loaded with added sugars. That's why making your own is a great way [...]
Avocado, Kale & Spinach Smoothie
Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just [...]
Caffeine Buzz Mocha Smoothie
You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need [...]
Quinoa Bowl with Black Beans, Mango & Avocado
You can throw together this burrito bowl in about 20 minutes if you have cooked or canned black beans on hand. Quinoa is a smart [...]
Strawberries and “Cream” Smoothie
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, [...]
Chocolate Mint Protein Shake
Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a [...]
Oatmeal Breakfast Cookies
A low-sugar cookie for breakfast on the go. Easily stores in the refrigerator or freezer! Makes approximately 24 cookies. Ingredients: 3 1/4 cups old-fashioned oats, [...]
Cranberry Vanilla Protein Bars
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars. Ingredients: [...]
Hard-Boiled Egg with Avocado Toast
Are you an avocado toast lover? Add a hardboiled egg for a protein-packed healthy breakfast or dinner! Ingredients 1 egg half an avocado, peeled, pitted and [...]