Lighter Chocolate Chip Cookies
These crispy cookies will give your full-fat recipe a run for its money. By adding some ground oats to whole wheat pastry flour, cutting the [...]
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an [...]
Passive versus Active Stretching
Your trainers are always reminding you to stretch because it’s no secret that stretching is good for you. You've probably heard about passive and active [...]
Need Some Convincing to Work Out?
Imagine this: According to your calendar, it’s time to work out. But as you start to think about moving your body, you realize you don’t feel like [...]
BBQ Meatballs
Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or [...]
Chocolate Mint Protein Shake
Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a [...]
Get Ready to Hike !
Cooler temperatures are on the way which means it's time to hit the hiking trails! Are you ready? You may notice that some of the [...]
Oatmeal Breakfast Cookies
A low-sugar cookie for breakfast on the go. Easily stores in the refrigerator or freezer! Makes approximately 24 cookies. Ingredients: 3 1/4 cups old-fashioned oats, [...]
Sore Muscles? Try This….
We've all probably experienced it -- sore muscles! If your muscles feel sore a day or two after you work out, hike/walk/bike, or work in [...]
The Secret to Get Lean
What’s the big secret that some people know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: [...]