How to Get Back on Track…..
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard [...]
Five Secrets to Faster Fitness Results
All workouts were not created equally. Here are 5 secrets to achieving faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order [...]
Missing Ingredient for Fat Loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one [...]
What’s Your Problem? (I’ll Tell You)
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny [...]
Reach Your Potential
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? [...]
Do This – Get Faster Results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your [...]
Ahwatukee’s ONLY Level 2 Certified Titleist Professional Instructor Can Improve Your Golf Game
Did you know that 18 of the last 20 major golf championships were won by players advised by a TPI Certified expert? Doug Thompson, founder, [...]
Standing Leg Extension
https://www.youtube.com/watch?v=z5UMoi6srRA
Glute Bridge
https://www.youtube.com/watch?v=M-_kYH1zX8k
Sidelying Adduction Clam
https://www.youtube.com/watch?v=2nQgTf8nl5w