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So far bodyfirmaz has created 76 blog entries.

Be A Loser!

By | 2018-10-08T21:28:17+00:00 October 8th, 2018|Newsletter|

Join the Body Firm’s Official Unofficial Weight Loss Challenge!! Be a new you in time for the new year! Others will put off their weight [...]

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What’s in Your Tank? Fueling Up Before & After Your Workout

By | 2018-09-21T06:54:27+00:00 September 9th, 2018|Newsletter|

 “Running on, running on empty.”  During your workout, have these words from Jackson Browne’s song ever resonated with you?  A low energy level, a feeling [...]

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