OPEN GYM CLASSES
After years of design and development, the Body Firm is [...]
Which Option Will You Choose?
You Have Options! Just one of the wonderful things about [...]
Standing Leg Extension
https://www.youtube.com/watch?v=z5UMoi6srRA
Glute Bridge
https://www.youtube.com/watch?v=M-_kYH1zX8k
Sidelying Adduction Clam
https://www.youtube.com/watch?v=2nQgTf8nl5w
Standing Hip Abduction
https://www.youtube.com/watch?v=pYqcQ2tfBMA