What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here’s what you need:

  • 2 bananas, frozen
  • 1/2 cup nonfat milk
  • 2 scoops chocolate whey protein
  • 2 Tablespoons raw almond butter
  • dash of ground cinnamon
  • 2 cups ice
  1. Throw everything into a high speed blender, blend until smooth and creamy.

Nutritional Analysis: One serving equals:  292 calories, 7g fat, 33g carbohydrate, 7g fiber, and 25g protein.