Fruit Medley
Craving something sweet? This recipe is the perfect summer dessert. If you don't have nectarine or pear on hand, be creative and use other fresh [...]
Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of [...]
Smoked Salmon Omelet
It's healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet [...]
White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. [...]
Flax Meal Protein Cakes
Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from [...]
Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way [...]