Spinach & Feta Omelet
Spinach and Feta Omelet Whisk together 2 large eggs in small bowl; set aside. Heat a small skillet over medium-high heat. Coat with cooking spray [...]
Cobb Salad Lettuce Wraps
Cobb Salad Lettuce Wraps (serves 4 – 2 wraps each) Ingredients 2 tablespoons canola oil 1 ½ tablespoons red wine vinegar or fresh lemon [...]
Quick Chicken Minestrone Soup
Quick Chicken Minestrone Soup (4 servings – 1 ¾ cup per serving) Ingredients 1 tablespoon olive oil 1 cup diced yellow onion 1 cup diagonally [...]
Sea Salt & Vinegar Zucchini Chips
Sea Salt & Vinegar Zucchini Chips Ingredients 1 (7-oz.) zucchini, cut into 1/8-in.-thick slices (about 48 slices) 1 tablespoon malt vinegar 1 1/2 teaspoons olive [...]
Cozy Chicken Noodle Soup
Cooler outdoor temperatures beg for soups. And everyone knows that chicken noodle soup is an all-time comfort food favorite. Enjoy! Ingredients • 2 tablespoons olive [...]
Catfish with Mint Salad
Past Newsletter Issues Baked Catfish and Mint Cabbage Salad Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, [...]