Blueberry-Orange Parfaits
INGREDIENTS 1 1/2 tablespoons Demerara or turbinado sugar 1/2 teaspoon grated orange rind 2 (7-ounce) containers reduced-fat plain Greek-style yogurt 2 cups fresh blueberries 2 [...]
Veggies and Tzatziki Dip
3 tablespoons Tzatziki dip with 3 baby carrots, 3 broccoli florets, 1/4 sliced bell pepper, 1/4 sliced cucumber, 3 cauliflower florets Makes 1 serving 86 [...]
Mini Light Cheese Wedge, Crackers and Strawberries
Mini Light Cheese Wedge and Crackers 1 mini light Swiss cheese wedge (such as The Laughing Cow) and 12 multigrain crackers (such as Kashi Original [...]
Warm Spiced Cashews
Ingredients 1 teaspoon peanut oil 1 teaspoon dark brown sugar 1/4 teaspoon five-spice powder 1/4 teaspoon ground cumin 1/8 teaspoon freshly ground black pepper 1/8 [...]
Roasted Goat Cheese-Stuffed Portobellos
Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]
Banana Cream Pie Smoothie
Ingredients 1 cup sliced ripe banana (about 1 large) frozen 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham [...]