Veggies and Tzatziki Dip
3 tablespoons Tzatziki dip with 3 baby carrots, 3 broccoli florets, 1/4 sliced bell pepper, 1/4 sliced cucumber, 3 cauliflower florets Makes 1 serving 86 [...]
Mini Light Cheese Wedge, Crackers and Strawberries
Mini Light Cheese Wedge and Crackers 1 mini light Swiss cheese wedge (such as The Laughing Cow) and 12 multigrain crackers (such as Kashi Original [...]
Warm Spiced Cashews
Ingredients 1 teaspoon peanut oil 1 teaspoon dark brown sugar 1/4 teaspoon five-spice powder 1/4 teaspoon ground cumin 1/8 teaspoon freshly ground black pepper 1/8 [...]
Roasted Goat Cheese-Stuffed Portobellos
Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]
Banana Cream Pie Smoothie
Ingredients 1 cup sliced ripe banana (about 1 large) frozen 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham [...]
Tomato, Basil, and Goat Cheese Frittata
Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 [...]