These Blackened Chicken Avocado Power Bowls feature the tastiest spiced, rubbed blackened chicken, packed with so many power foods! Avocado, chickpeas, red cabbage, and roasted veggies come together in these healthy and flavorful bowls! And they’re beautiful to look at, too!
Ingredients
Blackened chicken
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 pounds boneless skinless chicken breasts thinly sliced
- 2 tablespoons olive oil
Power bowls
- 2 cups broccoli florets
- 1 sliced red bell pepper
- 1 sliced yellow bell pepper
- 1 (15-ounce) can chickpeas
- 2 tablespoons olive oil
- 1 cup chopped red cabbage
- 1 chopped avocado
Instructions
To prepare the blackened chicken
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In a small bowl add 1 tablespoon chili powder, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon cumin, ½ teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 teaspoon salt and ¼ teaspoon pepper. Rub the spice rub evenly on the front and back of 2 pounds boneless skinless chicken breasts.
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In a medium-sized skillet over medium-high heat add 2 tablespoons olive oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through to 165 degrees Fahrenheit.
To prepare the power bowls
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Preheat oven to 425 degrees Fahrenheit. On a baking sheet add 2 cups broccoli florets,1 sliced red bell pepper, 1 sliced yellow bell pepper and 1 (15-ounce) can chickpeas. Salt and pepper and drizzle with 2 tablespoons olive oil . Roast for 15 minutes or until tender.
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To assemble divide the chicken evenly with the broccoli, peppers, chickpeas, 1 cup chopped red cabbage, and 1 chopped avocado.
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Nutrition
Calories: 602 kcal Carbohydrates: 28g Protein: 57g Fat: 30g Saturated Fat: 5g Cholesterol: 145mg Sodium: 1185mg Potassium: 1567mg Fiber: 11g Sugar:
Nutrition information is automatically calculated, so should only be used as an approximation.
