Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you [...]
Easy Teriyaki Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a [...]
Tuna & Salad Pocket
Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give [...]
Fresh Veggie Tacos
There is no question that these veggie stuffed tacos are both healthy and delicious. Fresh asparagus, sweet peppers, corn, onion, pinto beans and cilantro create [...]
Roasted Brussel Sprouts
This is one of those healthy foods that you're missing out on! If the thought of Brussels Sprouts makes you queasy, then you've never had [...]
Sweet & Tangy Salmon
It's barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids [...]
Veggie Power Juice
Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as [...]
Mediterranean Lettuce Wrap
This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most [...]
Energy Muffins
Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy [...]
Hearty Chicken Casserole
Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty [...]