Mini Ham & Cheese Frittatas
Mini Ham and Cheese Frittatas (4 servings of 3 frittatas) INGREDIENTS • Cooking spray • 1/2 cup finely chopped onion • 2/3 cup chopped extra-lean [...]
Turkey Carne Molida
Turkey Carne Molida (makes 4 servings) INGREDIENTS • 3/4 pound 93% lean ground turkey • 3/4 teaspoon kosher salt • 1/4 medium-size yellow onion, minced [...]
CHILE & LIME ROASTED CARROTS
Ingredients 1 teaspoon olive oil 1/4 teaspoon crushed red pepper 8 ounces baby carrots, trimmed 1/8 teaspoon kosher salt 2 lime wedges Instructions Preheat oven [...]
TOMATO-CUCUMBER SALAD
Combine 2 cups thinly-sliced English cucumber and 1/4 teaspoon salt in a colander - let stand 10 minutes. Squeeze out excess moisture. Combine cucumber, 2 [...]
KALE & MUSHROOM OMELET
INGREDIENTS 2 large eggs 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoons kosher salt, divided 2 teaspoons olive oil 1/2 cup cremini mushrooms, sliced [...]
Mongollian Beef
INGREDIENTS 1 tablespoon lower-sodium soy sauce 1/2 teaspoon sugar 1/2 teaspoon cornstarch 1 teaspoon dry sherry 1 teaspoon hoisin sauce 1/2 teaspoon rice vinegar 1/2 [...]
Korean Sweet-Salty Popcorn
Korean Sweet-Salty Popcorn Ingredients 2 1/4 teaspoons brown sugar 2 teaspoons lower-sodium soy sauce or tamari 1 tablespoon dark sesame oil, divided 1/2 garlic clove, [...]
Spinach & Feta Omelet
Spinach and Feta Omelet Whisk together 2 large eggs in small bowl; set aside. Heat a small skillet over medium-high heat. Coat with cooking spray [...]
Cobb Salad Lettuce Wraps
Cobb Salad Lettuce Wraps (serves 4 – 2 wraps each) Ingredients 2 tablespoons canola oil 1 ½ tablespoons red wine vinegar or fresh lemon [...]
Quick Chicken Minestrone Soup
Quick Chicken Minestrone Soup (4 servings – 1 ¾ cup per serving) Ingredients 1 tablespoon olive oil 1 cup diced yellow onion 1 cup diagonally [...]