Herby Frittata with Vegetables and Goat Cheese
INGREDIENTS 6 ounces asparagus, trimmed and cut into 2-inch pieces 1/4 cup water 3 tablespoons chopped fresh chives 2 tablespoons chopped fresh dill 3/8 teaspoon [...]
Glazed Carrots
Steam 6 ounces trimmed green beans for 5 minutes or until crisp-tender. Toss with 1 tablespoon lemon rind strips, 1 1/2 teaspoons olive oil, 1/8 [...]
Beef Tenderloin with Horseradish Cream
INGREDIENTS 1 teaspoon canola oil 2 (4-oz.) beef tenderloin steaks 1/2 teaspoon kosher salt, divided 3/8 teaspoon black pepper, divided 1/8 teaspoon smoked paprika 1/8 [...]
Mediterranean Salad with Chicken
Combine 2 cups romaine lettuce, 3 ounces shredded cooked skinless chicken breast (about 2/3 cup), ½ cup chopped tomato, ¼ cup sliced cucumber, ¼ cup [...]
Sesame Salmon with Kimchi-Miso Butter
INGREDIENTS 1 (3/4-lb.) salmon fillet 1/8 teaspoon kosher salt 1 tablespoon fresh lime juice 1/2 tablespoon lower-sodium soy sauce or tamari 1/2 tablespoon honey 1/2 [...]
Curried Butternut Squash and Apple Soup
INGREDIENTS 1/2 tablespoon unsalted butter 1/2 tablespoon olive oil 1/2 medium leek, chopped (about 1/2 cup) 1/2 cup peeled, chopped Golden Delicious apple 1/2 tablespoon [...]
Speedy Lemon Chicken Orzo Soup
INGREDIENTS 1 teaspoon olive oil 1/2 cup thinly sliced carrot 1/2 cup chopped sweet onions 3/4 cup skinless shredded rotisserie chicken breast 1/2 cup whole-wheat [...]
Raisin Brown Sugar Oatmeal
Prepare ½ cup dry rolled oats according to package directions using water. Stir 1 tablespoon raisins and 2 teaspoons brown sugar into cooked oatmeal. Makes [...]
Rosemary Chicken Salad
Gently stir together 2/3 cup chopped cooked skinless chicken breast, ¼ cup chopped roasted red pepper, 11/2 tablespoons nonfat plain Greek yogurt, 1 tablespoon each [...]
Scrambled Eggs with Avocado and Tomato
Scramble 2 large eggs with a dash (1/16 teaspoon) of salt in a small skillet coated with cooking spray. Serve with ¼ cup diced avocado [...]