Super Quick Vegetable Soup with Spinach
It doesn't get any easier than this! Stir 1 cup spinach leaves into 1 1/2 cups (1 can) lower-sodium vegetable soup (150-170 calories). OR - [...]
Garlic-Roasted Broccoli
Ingredients 3 cups broccoli florets 1/2 teaspoon minced garlic Cooking spray Instructions Preheat oven to 400°. Place broccoli florets and minced garlic cloves in a [...]
Seared Sea Bass with Lemon-Olive White Beans
Ingredients 2 (6-ounce) sustainable skinless sea bass fillets 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons extra-virgin olive oil, divided [...]
Chicken Verde Enchiladas
Ingredients 3/4 cup pre-chopped onion 3/4 cup unsalted chicken stock 1/2 cup salsa verde 1/3 cup finely chopped cilantro stems 2 tablespoons sliced pickled jalapeño [...]
Veggie Burger Stuffed Pita
Stuff 1/2 whole wheat pita with a Garden burger Black Bean Chipotle Burger, 1/4 cup sliced cucumber, and 2 tablespoons hummus. Makes 1 serving 234 [...]
Pork Chops with Corn Relish
INGREDIENTS 1 medium-size green tomato, cut crosswise into 1/4-inch-thick slices 2 (6-oz.) bone-in center-cut pork chops (about 1 inch thick) 1/2 teaspoon kosher salt, divided [...]
Spinach Salad with Sugar Snap Peas and Carrot
INGREDIENTS 2 teaspoons extra-virgin olive oil 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon white wine vinegar 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground [...]
Pork Medallions with Scallions and Magic Green Sauce
INGREDIENTS 1/2 small jar capers 1/2 cup packed chopped fresh cilantro (1/2 bunch) 2 tablespoons extra-virgin olive oil, divided 1/2 tablespoon water 1 bunch green [...]
Mango-licious Smoothie
INGREDIENTS 2 cups frozen mango 1/2 cup mango nectar 2 tablespoons honey 1 (5.3-ounce) carton vanilla fat-free Greek yogurt INSTRUCTIONS Place all ingredients in a [...]