Missing Ingredient for Fat Loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one [...]
What’s Your Problem? (I’ll Tell You)
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny [...]
Reach Your Potential
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? [...]
Do This – Get Faster Results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your [...]
Ahwatukee’s ONLY Level 2 Certified Titleist Professional Instructor Can Improve Your Golf Game
Did you know that 18 of the last 20 major golf championships were won by players advised by a TPI Certified expert? Doug Thompson, founder, [...]
This Could Be Your Game Changer!
We love learning from our clients! Recently, one of you told us about a documentary found on Netflix called "The Game Changers." Spoiler alert! This [...]
MOVE – MORE. Period.
This Should Get Your Attention! Physical inactivity is linked to more than 3 million preventable deaths every year globally, ranking as the fourth leading [...]
Things You Can Track Besides Calories for Weight Loss & Management
Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness. All calories aren’t equal, [...]
More Guidelines to Achieve Better Back Health
If you read the newsletter last month, hopefully, you gleaned some tips on how to better manage back pain whether it's chronic or temporary. Either [...]
Oh — My Aching Back!
Back pain is not discriminatory. Young, old, male, female, elite athletes and couch potatoes have experienced or will experience back pain sometime in their lives. [...]