MOVE – MORE. Period.
This Should Get Your Attention! Physical inactivity is linked to more than 3 million preventable deaths every year globally, ranking as the fourth leading [...]
Things You Can Track Besides Calories for Weight Loss & Management
Calorie counting is the go-to weight loss and weight management method for many. Yet, calories aren’t the only indicators of healthfulness. All calories aren’t equal, [...]
More Guidelines to Achieve Better Back Health
If you read the newsletter last month, hopefully, you gleaned some tips on how to better manage back pain whether it's chronic or temporary. Either [...]
Oh — My Aching Back!
Back pain is not discriminatory. Young, old, male, female, elite athletes and couch potatoes have experienced or will experience back pain sometime in their lives. [...]
Eating Right with Less Sugar and Salt
Nutrition. We talk about it often. But – what is it really? Defined by Merriam-Webster, nutrition is “the act or process of nourishing or being [...]
Prehab – It’s More Important Than You Think
What is Prehab Exercising? Many of our clients comment that they feel like they are “exercising before exercising” at the Body Firm. They are referring [...]