Quinoa Bowl with Black Beans, Mango & Avocado
You can throw together this burrito bowl in about 20 minutes if you have cooked or canned black beans on hand. Quinoa is a smart [...]
Roasted Veggie Orzo
Roasted vegetable orzo is a tasty alternative to starchy dishes. This recipe features an array of smoky roasted veggies and toasty whole-wheat orzo. It is [...]
Strawberries and “Cream” Smoothie
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
Ginger Garlic Grilled Chicken
To really succeed with your fat loss goal, it’s important to keep your meals light, lean, and filled with protein. Try this recipe for marinating [...]
No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, [...]
Teriyaki Meatballs
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has [...]
Slow Cooker Taste of Italy Chicken
Slow-cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, [...]
Spinach Salad
This salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. [...]
PROTEIN COOKIE DOUGH DESSERT
Try this recipe when you just NEED SOMETHING guilt-free to get you through... PROTEIN COOKIE DOUGH DESSERT 🍪🍪🍪🍪🍪 Ingredients for One Serving: 2 [...]
Ahwatukee couple’s fitness studio marks 15 years
AFN NEWS STAFF Nov 29, 2022 The fitness industry may have changed a lot in 15 years but for Ahwatukee residents Doug and Tori Thompson, [...]