“Nice” Cream – An Easy & Healthy Treat
Craving some ice cream but feel kinda guilty? Try "Nice" cream -- your base starts with just one ingredient - healthy bananas. The add-ins are [...]
Avocado, Kale & Spinach Smoothie
Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just [...]
Watermelon & Feta Salad with Mint
This Salad Screams Summer! Ingredients 1 pound (453g) peeled, seedless watermelon 1/2 teaspoon salt 1/4 small (27g) red onion, very thinly sliced 3 tablespoons (44 [...]
Caffeine Buzz Mocha Smoothie
You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need [...]
Quinoa Bowl with Black Beans, Mango & Avocado
You can throw together this burrito bowl in about 20 minutes if you have cooked or canned black beans on hand. Quinoa is a smart [...]
Roasted Veggie Orzo
Roasted vegetable orzo is a tasty alternative to starchy dishes. This recipe features an array of smoky roasted veggies and toasty whole-wheat orzo. It is [...]
Strawberries and “Cream” Smoothie
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein [...]
Ginger Garlic Grilled Chicken
To really succeed with your fat loss goal, it’s important to keep your meals light, lean, and filled with protein. Try this recipe for marinating [...]
No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, [...]
Teriyaki Meatballs
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. It has [...]