Quick & Healthy Snack Ideas
Looking for some quick & healthy snack ideas? Try these! Dip apple slices into a spoonful of nut butter. Sprinkle with raisins and/or coconut. Dip [...]
What’s in Your Tank? Fueling Up Before & After Your Workout
“Running on, running on empty.” During your workout, have these words from Jackson Browne’s song ever resonated with you? A low energy level, a feeling [...]
Improve Your Workouts! Be “There”
Hello....are you "there?" When you begin your workout are you really "there?" Are you watching the clock, rushing through your workout, taking long breaks between [...]
Paleo Taco Salad
This Paleo Taco Salad will give you a fiesta feeling -- even if it's not Taco Tuesday! Prep time: 20 minutes/ Servings: 5 Ingredients Salad 1 lb grass-fed ground beef 1 batch [...]
Chocolate-covered Cherry Breakfast Smoothie
All the rich decadence of chocolate-covered cherries without the added sugar. You could also enjoy this smoothie as a light yet creamy chocolate dessert with [...]
Spinach & Almond Butter Smoothie
Loaded with protein and fiber, this smoothie is a great way to get your day started or sip after a hard workout. This green smoothie [...]
Snack Ideas
Grapes & Cheese 1/2 cup grapes and 1 mini light Swiss cheese wedge (such as The Laughing Cow) Makes 1 serving 87 calories Grape Tomatoes [...]
Chicken & Egg Mixed Greens Salad
Chicken-and-Egg Mixed Greens Salad (1 serving) Combine 2 cups mixed greens, 2 ounces shredded rotisserie chicken, 1 tablespoon sliced almonds, ¼ cup chopped tomatoes, and [...]
Mini Ham & Cheese Frittatas
Mini Ham and Cheese Frittatas (4 servings of 3 frittatas) INGREDIENTS • Cooking spray • 1/2 cup finely chopped onion • 2/3 cup chopped extra-lean [...]
Turkey Carne Molida
Turkey Carne Molida (makes 4 servings) INGREDIENTS • 3/4 pound 93% lean ground turkey • 3/4 teaspoon kosher salt • 1/4 medium-size yellow onion, minced [...]