The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. This is a filling breakfast that travels!
Ingredients
- 5 1/3 ounces (150g) 0% plain Greek yogurt
- 1/2 cup (122g) canned pumpkin
- 1/2 large frozen banana
- 1 teaspoon pumpkin spice blend
- 1 tablespoon maple syrup or to taste
- 1 scoop protein powder
- 1/2 cup (240ml) ice cubes
Directions
Place all the ingredients in the blender, in order. Secure the lid and insert the tamper, if you have one, and blend, starting on a low speed and quickly shifting to high. Blend until smooth.
Serve immediately.
Serves: 1 | Serving Size: 1 glass
Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g
