• 1 cup frozen mixed berries
  • 1/2 cup baby spinach leaves
  • 2 tablespoons fresh orange juice
  • 2 tablespoons water
  • 1 (5.3-ounce) container plain 2% reduced-fat Greek yogurt
  • 1 medium ripe banana, sliced

INSTRUCTIONS

  1. Place all ingredients in a blender; process until smooth.

RECIPE TIPS

Avoid juices and powders with added sugars; instead,  choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative.
Makes 1 serving (serving size: 1 3/4 cup)
297 calories
  • CARBOHYDRATE 54.0 g
  • CHOLESTEROL 15.0 mg
  • FIBER 8.0 g
  • PROTEIN 18.0 
  • SODIUM 75.0 mg
  • FAT 3.8 g
  • SATURATED FAT 2.0 g
  • MONOUNSATURATED FAT 0.8 g
  • POLYUNSATURATED FAT 0.2 g
  • CALCIUM 229.0 mg
  • IRON 2.0 mg
  • SUGARS 33.0 g