White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. [...]
Flax Meal Protein Cakes
Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from [...]
Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way [...]
Sweet Paprika Chicken & Veggies
Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly [...]
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It's flavorful, satisfying [...]
Tropical Chicken Salad
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings: [...]