Tuna Veggie Melts

By |March 28th, 2019|Categories: Fish, Recipes, Salads, Seafood|

Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead!   INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]

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Stuffed Portobello Mushrooms

By |February 1st, 2019|Categories: Recipes, Side Dishes|

Ingredients 2 1/4 large portobello mushroom caps, stemmed and dark gills removed Cooking spray 3/8 teaspoon black pepper, divided 6 tablespoons whole-wheat or gluten-free panko [...]

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Roasted Vegetable Platter

By |February 1st, 2019|Categories: Recipes, Vegetarian|

Ingredients 1/2 cup chopped peeled sweet potato (about 1 small) 2 tablespoons olive oil, divided 1/2 teaspoon grated lemon rind 5/16 teaspoon kosher salt, divided [...]

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