Sesame Salmon with Kimchi-Miso Butter
INGREDIENTS 1 (3/4-lb.) salmon fillet 1/8 teaspoon kosher salt 1 tablespoon fresh lime juice 1/2 tablespoon lower-sodium soy sauce or tamari 1/2 tablespoon honey 1/2 [...]
Curried Butternut Squash and Apple Soup
INGREDIENTS 1/2 tablespoon unsalted butter 1/2 tablespoon olive oil 1/2 medium leek, chopped (about 1/2 cup) 1/2 cup peeled, chopped Golden Delicious apple 1/2 tablespoon [...]
Speedy Lemon Chicken Orzo Soup
INGREDIENTS 1 teaspoon olive oil 1/2 cup thinly sliced carrot 1/2 cup chopped sweet onions 3/4 cup skinless shredded rotisserie chicken breast 1/2 cup whole-wheat [...]
Raisin Brown Sugar Oatmeal
Prepare ½ cup dry rolled oats according to package directions using water. Stir 1 tablespoon raisins and 2 teaspoons brown sugar into cooked oatmeal. Makes [...]
Rosemary Chicken Salad
Gently stir together 2/3 cup chopped cooked skinless chicken breast, ¼ cup chopped roasted red pepper, 11/2 tablespoons nonfat plain Greek yogurt, 1 tablespoon each [...]
Scrambled Eggs with Avocado and Tomato
Scramble 2 large eggs with a dash (1/16 teaspoon) of salt in a small skillet coated with cooking spray. Serve with ¼ cup diced avocado [...]