INGREDIENTS
- 6 ounces asparagus, trimmed and cut into 2-inch pieces
- 1/4 cup water
- 3 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh dill
- 3/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 7 large eggs, lightly beaten
- 1 teaspoon olive oil
- 2 ounces soft goat cheese (about 1/4 cup)
INSTRUCTIONS
- Combine asparagus and 1/4 cup water in a small microwave-safe bowl; cover and microwave at HIGH 2 minutes or until tender. Rinse with cold water; drain. Combine chives, dill, salt, pepper, and eggs in a medium bowl; stir with a whisk.
- Preheat broiler to high.
- Heat a small ovenproof nonstick skillet over medium heat. Add oil; swirl to coat. Add asparagus and egg mixture to pan; cook 3 minutes or until eggs are partially set, stirring occasionally. Sprinkle with cheese. Place pan under broiler. Broil 2 minutes or until eggs are set and top is lightly browned. Remove pan from oven. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board. Cut into 4 wedges.
RECIPE TIPS
You can prep this recipe the night before by blanching asparagus and stirring together the egg mixture.
Makes 4 servings (serving size: 1 wedge)
196 calories
- CARBOHYDRATE 2.9g
- FIBER 1.0g
- PROTEIN 15.1g
- SODIUM 420.0mg
- FAT 13.8g
- IRON 2.7mg
- SUGARS 1.0g
