To really succeed with your fat loss goal, it’s important to keep your meals light, lean, and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens.
Serves 4
Courtesy of RealHealthyRecipes.com
Ingredients
1 ½ c Sake
½ c coconut aminos (or light soy sauce)
¼ c Swerve sweetener – sugar replacement
2 TBSP olive oil
1 TBSP garlic- minced
3-inch piece of ginger, thinly sliced
Salt and pepper to taste
2 lbs Boneless, skinless chicken thighs, trimmed
Instructions
1. Preheat the grill to medium-high.
2. Combine the sake, coconut aminos, swerve, olive oil, garlic, and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place it in the fridge for 1 to 4 hours, turning once.
3. Grill until the chicken thighs are cooked through. Enjoy!
Nutrition
One serving equals 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.
