Get your protein fix the delicious way, in these instant protein balls! Easily customizable and with over 40 flavor options, they need just 4 ingredients and take less than 5 minutes to make.

Ingredients

    • 3 cups rolled oats gluten free, if needed
    • 1/2 cup vanilla protein powder
    • 1 cup peanut butter * See notes
    • 1/2 cup maple syrup
    • 1/4 cup chocolate chips of choice  – optional

Instructions

  • In a large mixing bowl, mix your oats with protein powder until combined. Add peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Notes

* Any nut or seed butter can be used.

To Store: Place no-bake balls in a sealable container and keep in the fridge. They will keep fresh for up to 4 weeks.

To Freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months.

Nutrition

Serving: 1 Protein ball Calories: 98kcal Carbohydrates: 12g Protein: 6g Fat: 5g Sodium: 57mg Potassium: 131mg Fiber: 2g Calcium: 32mg Iron: 1mg NET CARBS: 10g