Check out David!
- He’s leaner (lost 9.37% body fat)
- He’s lighter (by 17.8 pounds)
- He’s stronger (by working out at the Body Firm)
- He’s $500 bucks richer!
- He’s the winner of the most recent Body Firm Weight Loss Challenge!
What did he do?
Added more fruit and veggies to his day, drank at least 90 ounces of water daily, was consistent in his workouts with a personal trainer, and Body Firm’s new Open Gym concept, cut down added sugar, dairy, and carbs, and didn’t eat anything after 7:00 PM.
Oh – he allowed himself one alcoholic drink a week, so there was still happy hour!
Congratulations to David and all the Weight Loss Challenge participants! You inspire us to be a better and healthier version of ourselves!
