Catfish with Mint Salad
Past Newsletter Issues Baked Catfish and Mint Cabbage Salad Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, [...]
Breakfast – Shake & Go Peanut Butter Banana Overnight Oats
• 1/3 – 1/2 cup rolled oats • 1 tsp. chia seeds • 1 tbsp. peanut butter • 1/4 tsp. cinnamon 1/8 tsp. vanilla extract [...]
Mediterranean Turkey Kebabs
Here's a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and [...]
Cauliflower, Kale and Chicken Sausage Bake
Here's a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and [...]
Quinoa, Arugula and Roasted Veggie Salad
This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the [...]
Healthy Orange Chicken and Green Beans
Here's a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There's no sugar and no fryer involved. [...]
Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high [...]
Beef and Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that [...]
Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. [...]
Best Spinach Salad Ever
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. [...]