Sesame Salmon with Kimchi-Miso Butter
INGREDIENTS 1 (3/4-lb.) salmon fillet 1/8 teaspoon kosher salt 1 tablespoon fresh lime juice 1/2 tablespoon lower-sodium soy sauce or tamari 1/2 tablespoon honey 1/2 [...]
Curried Butternut Squash and Apple Soup
INGREDIENTS 1/2 tablespoon unsalted butter 1/2 tablespoon olive oil 1/2 medium leek, chopped (about 1/2 cup) 1/2 cup peeled, chopped Golden Delicious apple 1/2 tablespoon [...]
Speedy Lemon Chicken Orzo Soup
INGREDIENTS 1 teaspoon olive oil 1/2 cup thinly sliced carrot 1/2 cup chopped sweet onions 3/4 cup skinless shredded rotisserie chicken breast 1/2 cup whole-wheat [...]
Raisin Brown Sugar Oatmeal
Prepare ½ cup dry rolled oats according to package directions using water. Stir 1 tablespoon raisins and 2 teaspoons brown sugar into cooked oatmeal. Makes [...]
Rosemary Chicken Salad
Gently stir together 2/3 cup chopped cooked skinless chicken breast, ¼ cup chopped roasted red pepper, 11/2 tablespoons nonfat plain Greek yogurt, 1 tablespoon each [...]
Scrambled Eggs with Avocado and Tomato
Scramble 2 large eggs with a dash (1/16 teaspoon) of salt in a small skillet coated with cooking spray. Serve with ¼ cup diced avocado [...]
Pumpkin Pie Smoothie
This creamy smoothie is packed with protein and tastes just like a slice of pumpkin pie with whipped cream. Try it for breakfast or when [...]
Grilled Fish Tacos with Strawberry Mango Salsa
Grilled Fish Tacos Healthy fish tacos in less than 30 minutes the whole family will love. These tacos with strawberry mango salsa can be prepared [...]
Quick & Healthy Snack Ideas
Looking for some quick & healthy snack ideas? Try these! Dip apple slices into a spoonful of nut butter. Sprinkle with raisins and/or coconut. Dip [...]
Paleo Taco Salad
This Paleo Taco Salad will give you a fiesta feeling -- even if it's not Taco Tuesday! Prep time: 20 minutes/ Servings: 5 Ingredients Salad 1 lb grass-fed ground beef 1 batch [...]