White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. [...]
Flax Meal Protein Cakes
Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from [...]
Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way [...]
Sweet Paprika Chicken & Veggies
Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly [...]
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It's flavorful, satisfying [...]
Tropical Chicken Salad
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings: [...]
Turkey & Veggie Soup
This soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or [...]
Breakfast Bird Nests
You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to [...]
Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of [...]
Breakfast Protein Parfait
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and [...]