Our mission at Body Firm is to provide each of our clients with the most proven methods to burn body fat, gain lean muscle and a better quality of life at any age, size or ability level.
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WHAT WE OFFER
Body Firm offers customized, private and semi-private training sessions with a primary focus on corrective, functional exercise for all fitness levels – beginner/intermediate to advanced/sport specific.
Unlimited cardio workouts on a full line of commercial-grade equipment are included with any personal training membership or package.
Choose from a flexible monthly membership or session package that best suits your specific goals and scheduling needs at an affordable rate. We offer a New Client Trial package for anyone new to personal training.
Customized meal plans with counseling sessions are offered with membership or session packages. Health Coaching services are available with a certified RN and Health Coach professional – Foothills Health Coaching foothilshealthcoaching.com.
REAL WORLD RESULTS
“I love this place! I was able to get one on one training from people that KNOW what they’re doing. Through my workouts and nutrition plan, I lost 45 lbs and most importantly learned how to live a healthy lifestyle. I owe a ton to The Body Firm and its trainers. I highly recommend The Body Firm to anyone looking to improve their health/life.”
“With a full compliment of state of the art equipment, as well as first class training with a friendly,knowledgeable, well balanced staff, the Body Firm is my last stop in my fitness training.”
“Great place to workout, the right pace to always have your A game on!”