Personal Training

The Body Firm offers customized, private and semi-private training sessions with a primary focus on corrective, functional exercise that ranges from pre and post rehab to sport specific elite performance.

Nutrition

Whether your goal is weight loss or weight gain, depending on your dietary needs and any doctor-recommended guidelines, The Body Firm has a nutrition plan to perfectly compliment your exercise program.

Weight Loss Challenge

Take the challenge! Drop up to 10% or more of your body weight in THE BODY FIRM’S ULTIMATE 6 WEEK WEIGHT LOSS CHALLENGE! Lose the weight and win the jackpot!

What We Offer

The Body Firm Personal Training Ahwatukee/Phoenix

Personal Training Memberships

Personal Training Packages

New Client Introductory Trials

Nutritional Counseling

Titleist Golf Fitness

Cardiovascular Training

Latest Recipes

Mediterranean Turkey Kebabs

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic […]

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Cauliflower, Kale and Chicken Sausage Bake

http://thebodyfirmaz.com/ Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of […]

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Quinoa, Arugula and Roasted Veggie Salad

http://thebodyfirmaz.com/ This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a […]

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