Personal Training

The Body Firm offers customized, private and semi-private training sessions with a primary focus on corrective, functional exercise that ranges from pre and post rehab to sport specific elite performance.


Whether your goal is weight loss or weight gain, depending on your dietary needs and any doctor-recommended guidelines, The Body Firm has a nutrition plan to perfectly compliment your exercise program.

Weight Loss Challenge

Take the challenge! Drop up to 10% or more of your body weight in THE BODY FIRM’S ULTIMATE 6 WEEK WEIGHT LOSS CHALLENGE! Lose the weight and win the jackpot!

What We Offer

The Body Firm Personal Training Ahwatukee/Phoenix

Personal Training Memberships

Personal Training Packages

New Client Introductory Trials

Nutritional Counseling

Cardiovascular Training


The Body Firm Personal Training Ahwatukee/Phoenix

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