Try these core exercises! #coretraining #coreexercises #planks #abs Take it up a notch with foam rolling on the Power Plate. #powerplate #foamrolling #injuryprevention#injuryrecovery
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The Body Firm Personal Training Ahwatukee/Phoenix
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic […]
http://thebodyfirmaz.com/ Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of […]