Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need…

  • 1 teaspoon olive oil
  • 1 cup fresh broccoli, cut into small pieces
  • 5 egg whites
  • 8oz grilled or smoked salmon, separated into small pieces
  • dash of salt and pepper

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.