Blueberry-Orange Parfaits

INGREDIENTS

  • 1 1/2 tablespoons Demerara or turbinado sugar
  • 1/2 teaspoon grated orange rind
  • 2 (7-ounce) containers reduced-fat plain Greek-style yogurt
  • 2 cups fresh blueberries
  • 2 cups orange sections (about 2 large)
  • 1/4 cup wheat germ

INSTRUCTIONS

  1. Combine first 3 ingredients in a small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each serving. Repeat layers with remaining blueberries, yogurt mixture, and orange. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.
Makes 4 servings (serving size: 1 parfait)
186 calories
  • CARBOHYDRATE 31.9g
  • PROTEIN 11.8g
  • SODIUM 34.0mg
  • FAT 3.0g
  • CALCIUM 125.0mg
  • SUGARS 23.0g

By | 2018-10-31T19:44:45+00:00 October 31st, 2018|Breakfast, Recipes, Snacks, Vegetarian|Comments Off on Blueberry-Orange Parfaits