Blueberry-Chia Yogurt Parfaits

INGREDIENTS

  • 2/3 cup blueberries
  • 1 1/4 teaspoons agave nectar, divided
  • 1 cup plain fat-free yogurt
  • 1/8 teaspoon vanilla extract
  • 1/3 cup low-fat granola
  • 2 teaspoons chia seeds
  • Mint leaves (optional)

INSTRUCTIONS

  1. Place 2 tablespoons blueberries and 1/4 teaspoon agave nectar in a bowl; mash blueberries to desired consistency. Stir in remaining blueberries.
  2. Combine yogurt, vanilla, and 1 teaspoon agave nectar in a bowl. Spoon 3 tablespoons yogurt mixture into each of 2 (8-ounce) glasses. Top with about 2 tablespoons blueberry mixture, about 1 1/2 tablespoons granola, and 1/2 teaspoon chia seeds. Repeat layers once. Top each with 2 tablespoons yogurt mixture, and garnish with mint leaves, if desired.
Makes 2 servings (serving size: 1 parfait)
175 calories
  • CARBOHYDRATE 35.0g
  • PROTEIN 8.0g
  • FAT 2.2g
  • CALCIUM 182.0mg
  • SUGARS 18.0g

 

By | 2018-12-06T23:41:45+00:00 December 6th, 2018|Breakfast, Recipes, Snacks, Vegetarian|Comments Off on Blueberry-Chia Yogurt Parfaits