Ingredients

  • 1 cup frozen mixed berries
  • 1/2 cup baby spinach leaves
  • 2 tablespoons fresh orange juice
  • 2 tablespoons water
  • 1 (5.3-ounce) container plain 2% reduced-fat Greek yogurt
  • 1 medium ripe banana, sliced

Instructions

  1. Place all ingredients in a blender; process until smooth.

Recipe Tips

Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative.
Makes 1 serving (serving size: 1 3/4 cup)
297 calories
  • CARBOHYDRATE 54.0g
  • PROTEIN18.0g
  • SODIUM 75.0mg
  • FAT 3.8g
  • SUGARS 33.0g

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 cup baby spinach leaves
  • 2 tablespoons fresh orange juice
  • 2 tablespoons water
  • 1 (5.3-ounce) container plain 2% reduced-fat Greek yogurt
  • 1 medium ripe banana, sliced

Instructions

  1. Place all ingredients in a blender; process until smooth.

Recipe Tips

Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative.
Makes 1 serving (serving size: 1 3/4 cup)
297 calories
  • CARBOHYDRATE54.0g
  • CHOLESTEROL15.0mg
  • FIBER8.0g
  • PROTEIN18.0g
  • SODIUM75.0mg
  • FAT3.8g
  • SATURATED_FAT2.0g
  • MONOUNSATURATED_FAT0.8g
  • POLYUNSATURATED_FAT0.2g
  • CALCIUM229.0mg
  • IRON2.0mg
  • SUGARS33.0g
  • EST_ADDED_SUGARS0.0g