Banana Cream Pie Smoothie

Ingredients

  • 1 cup sliced ripe banana (about 1 large) frozen
  • 1 cup vanilla low-fat yogurt
  • 1/2 cup 1% low-fat milk
  • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
  • 1 tablespoon nonfat dry milk
  • 1/2 teaspoon vanilla extract
  • 3 ice cubes (about 1/4 cup)
  • Graham cracker crumbs

Instructions

Place all  ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Recipe Tips

Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk.
Makes 2 servings (serving size: 1 cup)
216 calories
  • CARBOHYDRATE 39.3g
  • PROTEIN 9.8g
  • SODIUM 145.0mg
  • FAT 2.8g
  • CALCIUM 315.0mg
  • IRON 0.4mg
  • SUGARS 30.0g


By | 2018-10-31T19:28:55+00:00 October 31st, 2018|Breakfast, Recipes, Smoothies|Comments Off on Banana Cream Pie Smoothie