Everything Bagel Salmon
Just three ingredients and you have a flavorful, healthy dish! It's great cold to top a salad, too! INGREDIENTS 2 salmon fillets 1 tbsp avocado [...]
Shrimp Boil
All the fun of a beach party meal in an easy weeknight (or weekend!) dinner. Chicken sausage cuts calories & fat and the leek adds [...]
Chicken Alfredo
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. The full flavor of Asiago cheese is [...]
Tuscan Tuna Salad
High in protein and flavor, this hearty salad is quick, easy and made with items you probably have on-hand. Serves 4 Ingredients: 1 lemon 1 [...]
Tuna Veggie Melts
Instead of mayonnaise-laden tuna sandwiches, make this tasty and healthier version instead! INGREDIENTS: 1/2 c canned no-salt-added garbanzo beans 2 - 5 oz. cans [...]
Broiled Salmon with Lemon
INGREDIENTS 1 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon grated lemon rind plus 1 1/2 tsp. fresh juice (from 1 lemon) 1/2 teaspoon Worcestershire sauce [...]
Ginger-Garlic Shrimp with Tangy Tomato Sauce
The marinade for these shrimp—a piquant mix of lemon juice, garlic, ginger, basil, and parsley—would be equally good with pork or chicken. The dipping sauce [...]
Seared Sea Bass with Lemon-Olive White Beans
Ingredients 2 (6-ounce) sustainable skinless sea bass fillets 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons extra-virgin olive oil, divided [...]
Sesame Salmon with Kimchi-Miso Butter
INGREDIENTS 1 (3/4-lb.) salmon fillet 1/8 teaspoon kosher salt 1 tablespoon fresh lime juice 1/2 tablespoon lower-sodium soy sauce or tamari 1/2 tablespoon honey 1/2 [...]
Grilled Fish Tacos with Strawberry Mango Salsa
Grilled Fish Tacos Healthy fish tacos in less than 30 minutes the whole family will love. These tacos with strawberry mango salsa can be prepared [...]