Our Weight Loss Challenge Winner!
Check out David! He’s leaner (lost 9.37% body fat) He’s lighter (by 17.8 pounds) He’s stronger (by working out at the Body Firm) He’s $500 [...]
Vacation Recovery Plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate [...]
Still Waiting?
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or [...]
Gained it Back????
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and [...]
3 Simple Eating Habits for Fat Loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You [...]
Habits Make Us. Here’s How to Upgrade Yours
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, [...]
How to Get Back on Track…..
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard [...]
Five Secrets to Faster Fitness Results
All workouts were not created equally. Here are 5 secrets to achieving faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order [...]
Ahwatukee’s ONLY Level 2 Certified Titleist Professional Instructor Can Improve Your Golf Game
Did you know that 18 of the last 20 major golf championships were won by players advised by a TPI Certified expert? Doug Thompson, founder, [...]
This Could Be Your Game Changer!
We love learning from our clients! Recently, one of you told us about a documentary found on Netflix called "The Game Changers." Spoiler alert! This [...]