Mushroom and Spinach Omelet

By | 2018-03-21T02:22:04+00:00 March 21st, 2018|EGGS, Recipes|

Mushroom and Spinach Omelet (4 servings) Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white [...]

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Crab-Stuffed Avocados

By | 2018-03-21T02:17:08+00:00 March 21st, 2018|Recipes, SALADS|

Crab-Stuffed Avocados (2 servings) Ingredients 1/4 cup canola mayonnaise 2 tablespoons fresh lemon juice 1 1/2 tablespoons chopped fresh tarragon 1/4 teaspoon black pepper 6 [...]

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Tuna-White Bean Salad

By | 2018-03-21T02:14:59+00:00 March 21st, 2018|Recipes, SEAFOOD|

Tuna-White Bean Salad (1 serving) Toss together 2 ounces drained chunk light tuna, 1/2 cup rinsed and drained cannellini beans, 1/4 cup chopped grape tomato, [...]

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Snack Ideas

By | 2018-03-21T02:26:47+00:00 March 16th, 2018|Recipes, SNACKS|

Grapes & Cheese 1/2 cup grapes and 1 mini light Swiss cheese wedge (such as The Laughing Cow) Makes 1 serving 87 calories Grape Tomatoes [...]

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Turkey Carne Molida

By | 2018-03-16T15:26:28+00:00 March 16th, 2018|POULTRY, Recipes|

Turkey Carne Molida (makes 4 servings) INGREDIENTS • 3/4 pound 93% lean ground turkey • 3/4 teaspoon kosher salt • 1/4 medium-size yellow onion, minced [...]

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